[Pregnant women eat a few pomegranates a day]_Every day during pregnancy_Intake
The nutritional value of pomegranate is very high. It is the season when pomegranate matures in autumn. Because pomegranate tastes sweeter, it is welcomed by female friends, and for pregnant women, often eating some pomegranate is also good for the body.There are great benefits, but everything has two sides. If eating too much is also harmful to the body, then how many pregnant women eat a few pomegranates a day?
After pregnancy, the pregnant mother insists on eating a pomegranate every day, and the body may reap these 3 “benefits”!
Promote the absorption of iron. During pregnancy, because the nutrition needed for weight development is to transform the mother, and the purpose of delivering nutrition to the baby, it will be carried out through the blood circulation of the umbilical cord.many.
Therefore, many expectant mothers have iron deficiency anemia in varying degrees during pregnancy.
So at this time expectant mothers can properly eat pomegranate to alleviate this symptom!
Because pomegranate contains a large amount of vitamin c, it can effectively stimulate the absorption of iron in the human body, so as to achieve the effect of reducing anemia!
Relieving early pregnancy response In the first trimester, due to changes in hormones in the body, most expectant mothers have different degrees of early pregnancy response, mostly morning sickness.
When expectant mothers experience morning sickness, they will lose their appetite, which will affect the absorption of nutrients from the expectant mother’s body. When the lack of nutrition from the expectant mother’s body will affect the growth and development of the fetus.
Therefore, expectant mothers can eat pomegranate properly in the first trimester, because pomegranate contains a variety of organic acids, which can effectively alleviate morning sickness!
To prevent aberrations and deformities, expectant mothers need to take folic acid during pregnancy and take it until the third trimester of pregnancy.
In fact, this is because folic acid can effectively prevent obesity from deforming. Therefore, after pregnancy, expectant mothers can also eat pomegranates properly. Because pomegranate is rich in folic acid, it can effectively prevent newborns from deforming. At the same time, pomegranate is also rich inRich in polyphenol compounds, can effectively stabilize mood and promote the development of high blood pressure nervous system!
Pomegranate has a very high vitamin C content, which is the crown of various fruits. Its vitamin C content is three times higher than that of citrus. It is a good source of vitamin C for the human body. It can improve immunity, prevent infection, and especially prevent influenza.Upper respiratory tract infections and other diseases.
Pomegranate is rich in nutrients, containing protein, trace amounts, impurities, vitamins A, B, C, calcium, phosphorus, iron, and so on.
Pregnant women eating pomegranate can promote the healthy development of voltage and have a good effect on brain development.
Drinking more pomegranate juice during pregnancy can reduce the risk of vitamin brain damage.
In addition, pomegranate is rich in potassium, phosphorus, sulfur and chlorine, which can strengthen the function of the skeletal system and lymphatic system.
Pomegranate contains alkaline astringent taste, can stop stomach acid fermentation, converge intestinal mucosa, eat more to stop diarrhea.
Pomegranate fiber is extremely high, which can effectively help to remove the stools accumulated in the intestine. Regular consumption can promote the body’s metabolism and promote physical health and development.
In addition, pomegranate peel contains components such as malic acid, fermented substances, and alkaloids. According to relevant experiments, pomegranate peel has obvious bacteriostatic and astringent functions.Effectively treat diarrhea, dysentery and other symptoms, and have better inhibitory effect on dysentery bacillus and antibiotics.