4 benefits of weight loss and anti-cancer oatmeal

4 benefits of weight loss and anti-cancer oatmeal

Without a doubt, oatmeal is one of the best breakfasts.

According to the latest report from the US “Health” magazine, oatmeal has 4 lesser known health benefits.

  1.

Pore Cleaner New York City Dermatologist Dr. Amy Wixler’s “Oatmeal Mask” can effectively remove pore stains.

  Specific method: half a cup of oatmeal + half a cup of hot water + 1/4 cup of honey, stir with a food blender at a constant speed, apply to the face after cooling, and wait 10 minutes to wash with water.

  2.

Dr. Frans Rajman Ruth, senior editor of the Food and Nutrition column of Health Magazine, suggested that you replace oatmeal with regular flour, homemade cookies, pancakes, or bread at home.

This method helps to implant double budget fiber and volume integral, so it is easier to produce satiety and help to lose weight successfully.

  3.

Exercise Thruster British scientists have found that eating oat pancakes before exercise really works better.

The latest research found that eating oatmeal 3 hours before exercise can improve human endurance.

Oats can use the human body to rebuild and burn adults, providing energy for muscle movement.

  4.

A new study published by the anti-cancer fighter, International Journal of Epidemiology and Infectious Diseases, suggests that eating oatmeal for breakfast helps prevent free radicals.

Pre-menopausal women absorb a large amount of supplementary fiber from whole grain foods such as oatmeal, which can reduce the risk of diabetes by 41%.