[How to cook peanuts is delicious and delicious]_Peanuts_How to cook_How to cook

[How to cook peanuts is delicious and delicious]_Peanuts_How to cook_How to cook

Peanuts are a very high nut in cereal crops. Peanuts are also known as longevity fruits. Eating peanuts can supplement rich nutrients such as protein, vitamin b6, carotene, choline, lecithin, and rich mineral elements.Many people like to cook peanuts at home, so the following describes the correct way to cook peanuts.

First, how to cook peanuts is delicious and delicious1, repeatedly scrub the shelled flowers, wash and dry, and squeeze a small mouth of each peanut tip.

2. After cleaning the peanuts, put the shells into the pot, add an appropriate amount of water, put the seasonings in the box, and put them in the pot together with pepper and salt.

3, boil over high heat, use medium-low heat for 30 minutes. After cooling, put it in a fresh-keeping box, and at the same time pour peanut water, and put it in the refrigerator to refrigerate.

Second, how to cook shelled peanuts: 500 grams of shelled peanuts, 2.5 grams of pepper, 2.5 grams of star anise, 2.5 grams of fennel, 2 small pieces of cinnamon, 4 cloves of garlic, and an appropriate amount of salt.

Method: 1. Wash the peanuts, pinch a small opening of each peanut tip, put it in a pot, add salt, peppercorns, star anise, anise, cinnamon, an appropriate amount of water (immersed peanuts in water).

2. Peel off the garlic skin, wash, beat and crush, add in a jar of soaked peanuts and stir thoroughly to dissolve the salt and soak for a day and night.

3, Peanut starch brine, spices together into the pot, set on high heat and boil, use medium and low heat for 30 minutes.

4. Remove the boiled peanuts, control the moisture to dry, and let it stand in the sun until it is 70% to 80% dry.

Tips: 1. If there are not so many seasonings, just put peppercorn, aniseed and salt will also taste good.

2. When picking peanuts, pinch them gently, the better, the better.

3. If you plan to eat it the next day, you don’t need to pinch, soak overnight, the peanuts will taste.

Third, the nutritional value of peanut peanut fruit contains protein, trace amounts, sugars, vitamin A, vitamin B6, vitamin E, vitamin K, and minerals such as calcium, phosphorus, iron and other nutrients, contains 8 kinds of amino acids andSaturated fatty acids, containing substances such as lecithin, choline, carotene, and crude fiber.

Auntie content is 44% -45%, protein content is 24-36%, and sugar content is about 20%.

Rich in vitamins B2, PP, A, D, E, calcium and iron.

And contains thiamine, riboflavin, nicotinic acid and other vitamins.

It can promote human brain cell development and enhance memory.

Fourth, note 1, if there are no spices and brine, you can directly boil in water, add some salt midway, and finally add chicken essence before leaving the pot (mind not to add), the ingredients are flour and peanuts, the taste is equally delicious.

2. When I buy fresh peanuts, I open one or two to take a look. Some peanuts are tenderer. Choose according to your favorite taste. The cooking time should be arranged according to the tenderness of the peanuts.Cook over low heat for 20 minutes.

3, there is no brine, just use soy sauce, old soy can add a little rock sugar, at the last time add a little chicken essence, you can also use extremely fresh soy sauce, then do not add anything.

The taste is definitely not worse than brine.

3. Peanuts and cucumbers should not be eaten together, so do not show them in two cold dishes at the same time.